PinnedKendall TetsworthSurrendering to our mental illness; a mindful perspectiveWe are living in a time where our world is defined by mental health conditions, and our relationship to them. Anxiety, depression, panic…9 min read·Sep 8, 2018--2--2
PinnedKendall TetsworthWhat happened when I graduated from therapyEvery other week for the last five years I met with my therapist. Either in her office, or in my bathtub surrounded by pillows and blankets…4 min read·Feb 16, 2023--3--3
Kendall TetsworthMindfulness Within Capitalism: A Practice of Remembering In The Depths of DespairMindfulness is an anti-capitalist practice that seeks and serves to remind us that in the depths of our humanity, we are whole and enough…9 min read·2 days ago----
Kendall TetsworthHow I Made it Through My Pandemic Divorce And Subsequently Became Friends With My Ex-WifeThe first thing I will admit is that it was an absolute shitshow. Divorce isn’t pretty and there’s no way around that. It was debilitating…·6 min read·Mar 19, 2023--1--1
Kendall Tetsworth5 Signs That You Might Be DepressedI’m not a doctor or a scientist but depression has been a part of my life for as long as I can remember. I’ve spent years healing through…·4 min read·Mar 2, 2023--1--1
Kendall TetsworthMy week in silence; The other side of meditationEverything I’ve ever heard about meditation has always focused on its ‘stress relieving’ properties. It’s ability to magically, somehow…10 min read·Feb 13, 2019--1--1
Kendall TetsworthMeditation for people with no time to meditateMeditation and Mindfulness have become extreme ‘buzz words’ lately. People who never gave a second thought to these modalities are now…4 min read·Sep 13, 2018--1--1
Kendall TetsworthWhen do we start noticing the benefits of Mindfulness?When I first started practicing mindfulness, I had no idea what this simple but profound practice would give me. It took me months to see…3 min read·Aug 16, 2018--2--2